Anxiety and pregnancy- what is the SAFEST mode to treat?

I know all the techniques- meditation, breathing, music, ocular... I've had like mad going on lately and have have a history of anxiety, but have be able to button my own all these years until very soon. Therapy is a joke- there is nil I haven't heard or or even said myself to assist others in these scenario.

To put it bluntly- the techniques don't work when I acquire panicky and the only medication that haven't ever given me a nasty response (such as leave me depressed, non functional, or extremely moody) is xanax and valium. However, I don't want to touch these drugs near a 10 foot pole for fear of dependency and I enjoy battled PCOS and hold recently see results with Metformin treatments- classification I could get pregnant anytime, and as you would expect I want to be careful of that.

Though sometimes lately my anxiety get so bad I verbs that with my history of miscarriages the anxiety could further the possibility of more miscarriages. Anyone hold ideas that are completely sheltered, such as chamomile?
Answers:

I just put within my first tampon and its hurting bad! is this middle-of-the-road?

Well, I'm not sure about the safekeeping.but I smoke MJ for anxiety reasons. It help put me at ease so I can sleep at darkness. All those meds cause some mode of side effect for me. Like they will make me quality better but then I can't sleep from them.
Some women use MJ during pregnancy because of nausea.
This is one of the solely countries that doesnt prescribe it. Use minimally.

Spotting for 2.5 weeks, what could it be?

I sympathize with you. I enjoy pcos and anxiety issues...and my husband and I trying to conceive. I don't know what to do either but I want to just for my own wits. Going to the doctor with someone else I nouns.