Help im 12 roughly to be 13 and.....?

okay i need to lose some shipment and i need some oblige i need recipe and exercise plans......i dont know how to do this..and i am OVER WEIGHT...and i need some home thinking on how to excersice and the right proportions of foods for me to eat

PLEASE HELP ME

NO NEGATIVITY

ALL SERIOUS ANSWERS PLZ
Answers:

How long is the MENOPAUSE supposed to last ? My wife sit down 5 years ago and she has not get up yet?

OK, your protein portions should be almost the size of deck of cards, your carb portions about the size of your fist and as masses veggies as you want. Let yourself have a treat once a week or you will move about nuts! Drink a glass of hose down before respectively meal, both to stay hydrated and to support you feel full. It take the brain 20 minutes to register that you are full, and trust me you can eat profusely in those 20 minutes! :-)
Some relations use the strategy of eating an apple since each breakfast time to cut help them touch full: apples contain a lot of roughage and water, vitamins and are basically plain good for you. Fibre is another accurate weapon - it helps you have a feeling full. So for example, if you like cereal for breakfast, choose cereal with difficult fibre content, and openly less sugar content.
You want to increase your distraction - go for a brisk tramp, ride your bike, have some fun! And fire up yourself, love yourself - you are trying to be healthy, not crash diet right into a brick wall.
Oh and by the road Mr Mustang is a jerk . . . as if you couldnt detail anyway.

Nuvaring missing period?

ask your doctor to refer you to a specailist or a personal trainer ( A LOT cheaper that way)

After stopping birth control?

maybe you should see a nutritionist to relieve you make perfect food choices and set up an exercise plan.

What do you think going on for?

Try eating 1200 calories per daylight, don't eat 3 hours past you go to bed, stroll at least 3 times a week for 30 min, and finally drink plenty of wet

Is this normal?

Losing freight takes thorny work and dedication if you want to lase it the healthy track. Dont starve yourself but watch your portion sizes. Try going for meander, bikeriding, or do a workout from a DVD. Just get up and move! You'll consideration a difference in the agency your clothes fit. Dont go by what the go up says!

Tip: Try not to be on the computer for long period of time. Your just primarily sitting and not moving enough.

Can you return with pregnant whilst being on the pill?

I wouldn't stress too much in the region of this as you're soooo young... But a short time ago try cutting out processed foods & clear your own food. More fresh vegetable & fruits. Try to do atleast 30 mins a day of walking or bike riding or something. Stay positive!! :)

About birth control pills?

dont devour 12 thousand calories a day.. you'll be huge

Painful period at 50?

Try to get at least possible 30 minutes of cardio (running, jump rope, stairs, brisk walking, etc) 3 times a week for exercise. You can do bulk training once you start burning fat, but cardio is what you stipulation first. Don't worry almost what you eat so much, of late control HOW much of it you eat. Drink a cup of water since you eat to back make you full. Eat until you are not hungry, NOT until you're full. Try to drink fresh things instead of canned and package. Sodium really contributes to weight gain because it holds marine in. Try not to drink soda. Eat a desk light breakfast every day. It wake your metabolism up. That's about it. Don't verbs about how you look, verbs about how you grain. Skinny people can be seedy while those who are chunkier can still be more healthy. Good luck!

What age and counterbalance should you start your period?

a friend of mine only just ran for 40 minutes on a tread mill and lost 35 pounds in resembling 3 months. just remember that it's more out and smaller number in

On the Mini Pill, Started bleeding thought nil of it, its now be 12 days non stop heavy bleeding!?

I'm also 12 going on 13. One item i do to watch my counterweight is keep up my exercise horizontal. start out slow, just jog or bike riding for 30 minutes a day. later, get a short time more intense as you feel comfortable. Also, try and see what you eat. A lot of it have to do with your parents. capture up the courage to go up to them and read out, i would like you to aid me to clear the unhealthy stuff from your diets. try to stick to home cooked meal not processed stuff. If you must, try lean cuisine for a quick in good health meal.. you stipulation your parents to participate within all this to. when they turn through it with you, it's greatly easier.
hope this helps!!

What does stringy yellowish/white cervical mucus have it in mind?

WTF

WAT ARE U LIKE 200 KG
IF U MADE URSELF THAT
WHY ARE WANTIN TO GO BAK
GO SEE A DOCTOR
FATTY
FATTY

Anyone here had breast increase before?

I know that you cannot do plentifully of exercise, so I will not suggest that.
1) Cut out sugar of any kind. Sweets, cool drinks and so on
2) Cut out excessive consumption.
3) Never eat animal excess weight. It cannot be used by your body as energy, so it stores animal chubby as fat also
4) For a month or so, drink only vegetables, mostly of the green sort..., carrot and tomato.
5)Cut out starch like bread and potatoes