becuase i have really unpromising cramps right now and idont really know what can stop them?
Answers:

Shouldn't I be on my spell?

Growing pains you can't really stop, because your growing. If the cramps your talking in the order of are period cramps, I hear that eating bananas assistance, or take an advil, or freshly have a nice thaw out bath.

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I really want to lose 20 pounds. (details inside)?

Avoid caffeine and drink plenty of hose. You can also try taking Motrin or Tylenol. Sometimes light exercise can also minister to because you release endorphins. If not, curl up with hot tea and a heat pad. Sometimes lay in different positions can relieve. If they are really bad, you can contact your doctor. Birth control pills can backing some women relieve cramping.

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