I enjoy a very fragile bladder...?
Answers:
Make sure you progress pee before you start practice, and if it continues, see a doctor. He may prescribe you something to keep hold of your bladder from "leaking" so to speak.
Period Question, Girls Only!!?
do kegel exercises..look them up on net, also prearranged as pelvic floor exercises- Is it okay to have sex when you have your period?
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