So i started my period about 5 months ago but hold only had it three times and ever since consequently i have had really irregular sleep pattern i cant sleep before midnight i know it sounds really wierd but it is true even if i go to bed at 5am and acquire up and 10am i still cant sleep until after midnight...is this because of puberty how can i fix it?

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Answers:    Besides menstruating...is there anything else new, that you are doing...
changed school, new boyfriend, different eating template, exercising more...hormones have an affect on your body but so does stress & life change...it could be something more than just your hormones.

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when i first got my length i had a hard time going to sleep too. your body is probably a moment ago adjusting to all the unknown hormones and stuff. but if you have only have 3 in 5 months then you might want to see your doctor. You should consult your doctor. Ask he/she if this is anyone caused by your body adapting to menstruation or is cause by insomnia or whatever that you may be suffering from..

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Try drinking milk or eating rice beforehand going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.contained by
Try researching Sleep Delayed Phase Syndrom.

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