How can i relieve my severe menstrual cramps?
Answers:
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exercise. similar to alot of running; walking;swimming; and just alot of amusement. instead of curling up on the couch and letting the pain seize to you be active and you won't surmise or feel it.
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Try drinking Root Beer, I know that sounds crazy but it works for my daughters. There is something in it that help...Why may I be feeling so fatigue for days gone by week?
ExerciseIBProfin (sp ck) a day in the past you know you are going to start - that always hold helped me
Try a heating wad on your lower tummy. That helps deeply. Then take Motrin or something other for menstrual cramps.
I don't know if this works for everyone but I cut back on my caffiene consumption and that seem to help.
ughh! i abhorrence cramps! i was told to use a heat pad and ibruprofen certainly. try that it should help. right luck!
Get a towel, damp it, fold it up and put in microwave to fry up for up to a minute depending on size of towel. Take it out and put into a plastic bag (trash purse will do) and rest it on your back, stomach, where you hurt for some heated relief. Try some over the counter cramping remedies also.
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You can take tylenol, gain active, and I hear drinking a lot of hose down helps too.My grilfriend suffers next to post natal depresion?
heating pad on your lower stomach, pilfer midol or pamprin, and sometimes it helps to lay on your subsidise and put you feet up on a wall. hope you grain better!iBuprofen works the best!
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