Period cramps lend a hand!?

my period is more or less 3 days long and the cramps are HORRIBLE. what can i do to make them stop. i excersise regularily and i usualy clutch a couple ibuprofen but nothing seem to be working. is there anything you reccomend
Answers:

Idk what it is?

I have to get pills that help out cramps...(Naproxin)...maybe ask a doctor nearly that! =D I hope you feel better! Advil works sometimes...also, prop your legs up above your heart so the blood flow is smaller quantity around your "area"...lol...
ciao for now,
tara =D
P.S. i also filch a pill called EstroStep. It's a birth control, but it help with nausea and cramps and everything...ask a doctor...

Ok i am have my bladder tacked up i entail?

bananas

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maybe a hot compress (like a hot river bottle) and lay there on the couch and survey tv to get your mind sour of it. i always acquire bad cramps. if you grasp this all the time you might want to make conversation to the dr to make sure everything is ok.

I am 23,started have sex at 18 never had a orgasm, what is my problem?

the pill can abet a lot beside period cramps.

Whats dry sex?

While taking a heat up bath, put a hot hose down bottle over your stomach.

Yes, a plastic bottle filled near not-too-hot water.

You can even do this at the TV, as you are falling asleep, almost any where on earth.

Go for walks during your spell to loosen up tight muscles.

Drink plently of water to eat up muscle tightening during your time of the month. Atleast 8 tall specs every single day.

Cramp examine?

i face indistinguishable problem too ...
i take an "advil" pill & i drink hot tea when i start to grain the pain, afterwards i sit in bed adjectives day long, in need moving!
Just take the pill, and maintain urself warm, i guess that's adjectives that i can do about it!

Is it okay to run prenatal vitamins when you're not pregnant?

An over the counter medicine is ibuprofin, if you are not allergic. Regular exercise and avoiding caffeine.
steam can also help.

Period/pregnancy ?

Don't nick ibuprofen...take Midol or Pamprin. In the meanwhile, you should form yourself some hot tea and have a heat pad on your stomach.

Diet and cargo loss?

Women's Tylenol is my BEST friend around that time. Only thing that works for me. Supposedly, you're supposed to lay rotten caffeine and chocolate during your period and drink lots of hose...sorry..when I have it...I NEED chocolate and caffeine! LOL Heating wipe (or in my satchel, a large thaw cat) on your lower belly works well, too.