Diet and counterweight loss?

any tips on exercise (however u spell it) and 4 dieting? im doing crunches and sit ups to tighten my abs and belly. and im following a diet that is nutritious and safe, but i have need of more tips... plz help!
Answers:

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Add some aerobic exercise approaching jogging or doing some exercise DVDs at home. Just spot training (the abs) alone won't oblige you lose weight overall, that's why you stipulation some aerobic exercise.

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Try lifting weights, not alot like guys would. I have a weight bench at one time and would do leg lift, butterflies for arms and breasts and whatever else you can guess of. It really makes your body look polite. People can not believe what I weigh (if I go to the doctor), because I've get it "packed" in right. And no I dont have big muscles, I'm soft contained by all the right places.

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Learning to eat ably and exercise is the only solution to long-term consignment loss. We offer the following tips to aid you lose weight to look better, grain better, and live a healthier enthusiasm. Check out http://use-weightloss.blogspot.com/... for all info concerning weight loss.

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Hi,
you stipulation to do the right exerices to fix you abs , visit http://www.truthaboutabs.co.nr , its get some really good excercises to backing you out
Hope this helps