What is the best day by day vitamin?

see i have anaemia and i be wondering whats a good vitamin for women?

i hear vitamin A is not so great for you!!?!

what should i take? i'm 23 years antiquated! if that helps!

what brand and mode?

is 10,000 iu to much vitamin A daily?
Answers:

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I similar to one a day life. It really gives me a boost when i filch it in the mid-afternoon!

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i think thats ok for vit a. the drive too much isnt so good as its prevents inflammation.. which have to happen for repair... so if your recovering from surgery for example afterwards a low vit a diet is best.
for women id enunciate iron n vit b. Vit b is good to back metabolise iron or something... it also helps the liver detox better (i.e. hangover... helps detox out alochol quicker to drop off hangovers), and iron obviously due to period n blood loss. other than that... prob vit c... cos we dont store it and it can assist in preventing colds etc.
but only just a general day by day vitamin for women would do.
hope this helps
(we newly did a big lecture on vitamins at uni.. so u asked at a great time!)

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hey,
I also cart multivitamin supplement and iron supplement which is totally natural and 98%digestible unlike others which u gain in local bazaar .my anaemia problem has be solved now.its great.i get these supplements from divya who is ahealth consultant from bangalore,she is our family consultant,immensely knowledgable.her id is [email protected]
I am sure she can oblige you the best way.also u can ask nearly your querry regarding vit. a level.she can tell you the best packet to solve your problem.
all the best

I'm a liittle worried almost My growth of my.. ya no!?

The best I have found is the GNC Womens Ultra Mega. They are wonderful!!
Designed for a woman’s special nutritional requirements.
500 mg Calcium for bone health.
80 mg B-Vitamin Complex.
With Lutein, Lycopene and alpha-Lipoic Acid.
The hottest scientific research suggests that adjectives adults can benefit from taking a multiple vitamin daily.
A premium formula that includes antioxidants, vitamins and minerals to supplement knob nutrients missing in your daily diet.
Supplies fruit, carotenoid and vegetable blends to provide food base nutritional support.
Consumption of antioxidant nutrients Selenium, Vitamin C, and E may reduce the risk of correct types of cancers. Some medical evidence suggests that the consumption of these nutrients may reduce the risk of sure forms of cancer. However, FDA has determined that this evidence is fixed and not conclusive.

Supplies B-vitamins that may be missing from your diet due to poor dietary habits from everyday stress.* Each day after day dose supplies an 80 mg B-vitamin complex including 400 mcg of folic acid that is to say essential for DNA formation.* Also, adequate folic bitter in a decent diet may reduce a woman's risk of have a child with a brain or spinal cord fault. When combined with vitamins B6 and B12, folic bitter may play a role in the running of normal homocysteine level important for cardiovascular form.*

Provides important bone-strengthening nutrients including 500 mg of calcium, magnesium and vitamin D that are essential in the nouns of healthy bones and teeth.* Adequate calcium surrounded by a healthy diet may downsize the risk of osteoporosis later within life, especially for teen and infantile adult women.

Includes 18 mg of iron,, a imperative nutrient that plays an essential role in forming athletic red blood cells and transporting oxygen.* Women tend to be low in iron due to iron loss through menstruation and unsatisfactory consumption of iron-rich foods.Enhanced with 105 mg of an Antioxidant Fruit and Vegetable Blend that offer protection from harmful free radical that can destroy tough cells.* This exclusive blend includes cranberry which provides dietary support for a tough urinary tract and a carotenoid blend with lutein to support eye strength along with Astaxanthin and Zeaxanthin.*
Timed-release caplets provide a gradual release of key nutrients.Get the most out of your day beside Women’s Ultra Mega(R)!

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Go to a vitamin store like GNC they enjoy a lot of info. Good Luck!

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they craft daily multivitamins for women. they are specially designed for a woman's body and hormones. i know one a daylight and nature's best make them.

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Personally I help yourself to a daily multivitamin from GNC i.e. made especially for women. I also take a each day calcium chew. If you tend to not eat adjectives of your fruits and veggies then that's the track to go.

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If U are anemic, try taking magnesium. Magnesium is accurate for almost all diseases including anemia. This mineral activate abt 350 enzymes of the human body and without it, other vitamins are useless. Take abt 300 mg each day together with abt 2 quarts of sea distributed throughout the day. Avoid coffee, tea, sodas, alcoholic beverages, chocolates and other sugary foods. They will worsen ur condition.

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once a light of day vitamins for women.

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There is a complete, well in proportion nutritional product. It does not cure anything. What it does is it balances your body function and a moment ago let the body do what is suppose to do-cure itself.
The product is call Reliv..

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you entail to talk to me something like reliv.
e mail me at [email protected]
i enjoy more answers than you can imagin.i can change your energy.

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Prenatal vitamins work great for any woman, pregnant or not.

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If you have anemia (like me), you lately need to be taking an iron supplement, your pharmacist can minister to you pick out one. It's much better though, if you get your vitamins from food, your body absorb them better. Try eating more red meat, poorly lit green veggies, or even fortified foods, like some cereal and pop tarts. Vitamin A supplements are a impossible idea at your age. If you want plenty of that, munch through liver, or eat ginger foods, high within beta carotene. You body converts beta carotene to vitamin A. And then stores it surrounded by the liver.

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I think Iron would be the one for you to nick.