PLz aid??

can i lose 4 pounds a week if i just munch through brown rice and grilled chicken (with no skin) thanks so much no smart answers
Answers:

Kegals.. ?

Please. My handle shows up on the answer as smart but the full name is smatassawhip. This is not a smart answer. It depends on how much chicken and brown rice that you munch through! You can't get away from the reality that if you eat more calories than you burn, you will gain cargo, if you eat smaller quantity calories than you burn, you will lose weight.

Grilled chicken (with no skin) and brown rice is a hygienic diet if you add a vegetable to it. Also, it is usually complicated to stay on a diet where you munch through the same article every day.

Usually, it is not considered form to lose more than 2 pounds a week. There is a thing know as a set point. Your body have many protective mechanism designed into it to keep you from dying. One of them is that if you chomp through so little that you lose too much weight too speedily, your body interprets this as that you are starving.

To protect you from adjectives your body reduces your metabolism so that you burn smaller amount calories. When this happens it make it harder to lose weight and you own less drive. To prevent this it is better to only lose 2 lbs. a week and to draw from some of that lose by increasing your regular exercise so that you burn more calories as well as bring in smaller number calories.

My best wishes for you in your undertakings to eat a on top form diet and be at a healthy mass.

What is the ring?

Yes, you should be able to, but dont chomp through too much still.

Is it bad to cross your legs?

no rice, grilled chicken and green salad, starches are turned to corpulent in your body greatly quickly.

Skipping later week of birth control pills?

4 lbs a week is NOT a healthy desire. Talk to a nutritionist, they can help you maximize your solidity loss in a HEALTHY style. If you lose weight too efficient, one of two things will happen: you will any rapidly gain it pay for and then some, or you will hurt your body by depriving it of the things it requests to survive. It's not worth it.