Kegals.. ?

[sorry if the spelling is wrong]

what are they?

AND

waht is a good method to tone my tummy?
its not real fruitless its just the lower abs
that i necessitate to work on, i have be doing
crunches and reverse situps.
any suggestions about that ?
i dont use any equipment when i
do situps or crunches.
Answers:

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Kagals are done by squeezing your inside vaginal muscles. A apposite way to start is when you turn pee after you start squeeze your muscles and make it stop. Do it over and over until you draw from the feel as to where on earth these muscle are. After that you can do these excesses anywhere and at anytime. It keeps you tight and is a great emotion when he is inside and you can squeeze down on him as he's pumping.

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kagels are squeezing your lower abdominal muscles. tightens your vagina not your abs.

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They are for toning your vagina.

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They are to strengthen the muscles of the vagina. You do them by using the same muscles that you would use to stop the stream of urine.

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Kegels are exercises to strengthen the muscles of your vagina.

http://en.wikipedia.org/wiki/kegel_exerc...

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Kegels are vaginal exercises to strengthen the vaginal muscles. Toning your tummy can be done by doing crunches, swimming and losing weight if you are over weightiness. Eating low fat food can back too. Fat dissolves with movement and that can also be done by walking at a fast stride for about a partially hour a day (power walking). Work your instrument up from there.

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Kegal's are a bladder exercise...usally after have a child the dr. will tell you to do these to win the mucles back and strong. Pretend you are going pee...and the mucle you use to stop peeing.this is a Kegal.

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Kegels exercise... is exercise for the pelvic floor muscles. They are impossible to tell apart group of muscles you use when you try to stop peeing midstream. This is recommended to be done several times a day to pregnant women to prevent laceration during childbirth also recommended to avoid bladder incontinence.
I hold read that adding cardio to your routine will also backing with toning the abs.

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Kegel exercises strengthen the pelvic wall, so the vagina is tighter during intercourse...definitely not for the abs.

...If you wanna do kegels buy ben-wah ball and hold them in your vagina (keeping them in during sex is fun too)...

..or whenever you urinate, start, afterwards stop abruptly, preserve repeating. This exercises the pelvic muscles.

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Kegal exercises strengthen your internal lower abdominal muscles. Strengthening those muscles is supposed to increase the intensity of orgasms, and help your body restore your health from child birth more quickly. Doing a kegal exercise would be stopping your urine flow while you're peeing, or using a set of ben wa ball.

As far as lower ab exercises, my favorites are bicycles (lying down on your back next to hands at the back head and alternating touching contrary knees to elbows very quickly) and lying on my put money on with my legs straight contained by the air, lowering them down so my foot are and inch of the ground, holding that for a few seconds and starting over.