Weight Loss Plan, will it work?

If I speed walk for an 1hr everyday, will that generate me lose any weight?
Answers:

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you will lose some weightiness, but at the same time you will building muscle. Keep in mind that muscle out weigh fat, so the scales may lift a jump surrounded by numbers, but don't freak out, it's muscle weight, not grease. But also, make sure that you enjoy a good ingestion plan in writ. That's the only process to make sure that you are losing consignment the healthy style.

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It depends, will you eat and drink more calories to clash the calories you burn? Another thing, unless you are already surrounded by fantastic shape, you will gain muscle mass. Muscle weighs more than oil, but always looks better. Also, muscles burn calories even at "rest", obese does not burn anything. For best results, vary your time by 15 minutes on alternate days. Don't other speed walk the full hour when you stride the full hour. Remember to give yourself sometime off every week. Your body will have need of that day to get better.