Also any sites with multiple exercises would be dutiful. I don't really exercise at all right now but I am primed to get started. Thanks contained by advance for the answers
Answers:

For days gone by 3 months my period have been shorter than commonplace only 3 days, also smaller amount bleeding, what could it be

Walking, is the best exersise you can do.
It's easy, cheap and you will return with good results from it.
Start out walking at lowest 20 minutes a day. increase it 5 to 10 minutes every week. until you are walking around an hour a hours of daylight.

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Birth Control Pills?

When you wake up within the morning- sit up.

Now- bend, bend, bend !
And- reach, realize, reach !
And- verbs, pull, verbs !

A great workout ! Now for the other shoe...

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