Any inherent cures or remides for cramps?
Answers:
Try a tea next to St. John's Wort or camomille or use St. John's Wort pills (pharmacy, without receipt). In totting up, you can rub some handwarm peppermint oil onto your belly, lower stomach, consequently put on the heating wad. That soothes and the oil relaxes the deeper muscles.
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fast bend over and touch your toes.Seriously, try ICY/HOT if the heat pad isn't working.my suggestion be going to be heat and orb up tightly, but it isn't working on you. Have you tried soaking in a tub of HOT water? Or putting a drizzly cloth under the heat pad?
lay on your bed on your rear, and slowly bring one knee at a time up to your chest. Use your hand to hold the knee to bring it up. This is a upright exercise. It gives you nouns...faster than drugs !
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No early fix for the am, but contrary to popular belief, exercise does work.beer
Midol
i know its twisted, but still
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NO HEAT !rime it first . that may help things permit go.
bake brings blood rushing into the muscle...doesn't
help.they are locked within spasm or contraction and need to be "reset".
Calcium and potassium may help out too...they are the chemical expression of muscle movement.
(very over simplified).
DO NOT STRETCH...think rubber tie fresh out of the freezer..ow !
nothinbutLOVEforya.
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For subsequent time try "Women's Comfort," for during your period, and between period, "Women's Treasure." They are excellent.Also see your gynecologist and ask if you could have the just this minute defined condition that gives women unpromising cramps. I've forgotten the name, but the drug company that make the medicine have been selling it lately.
Another question to as is if you could enjoy fibromyalgia, which increases the pain of cramps.
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