Healthy weight loss for a 15 year feeble girl?

My weight suddenly started to increase dramatically during my freshman year of big school. I go from 130 pounds to 179 pounds in smaller number than a year. I have severely long stretch marks adjectives over my body and know that it isn't healthy.

I own been doing an partially hour of excercise a day for a week straight and intake an abundant source of veggies and fruits. I lost 10 pounds. I surface a lot better too. My mother is concerned that I am losing it too briskly, and I'm starting to feel like peas in a pod way.

What foods do you recommend? How much excercise should I really be doing? Will the stretch results go away?

My purpose is 130 pounds at February 2008.

Thanks for the help contained by advance.
Answers:

I stipulation womens/girls help individual!!?

You should cut your workouts down to a maximum of 3 times per week. Veggies & fruits are an excellent source of vitamens but remember for proper muscle tone, you need protein. Fish and poultry is an excellent source. Unfortuanetly, the stretch grades will not go aware, they may fade a bit. Try getting you some coco butter and putting it on after showering or formerly you go to bed.

Heart Flutters?

fish is remarkably good. try not to guzzle like too much steak and beef. 30-60 minutes of excersise a afternoon is really good! but if it is becoming weak, cut it down to 3 times a week. and the stretch marks...likelihood are they won't go away on their own. try coco butter or check beside your doctor...they are always cooming up next to new ways to obtain rid of things like that (like next to lasars). congrats and keep the great work =]