How to relieve menstrual cramps?

Gosh, my cramps are frigging annoying the heck out of me. I don't want to take ibuprofen because I'm going to be sleepy after that on. I haven't had really bleak cramps in a while and its singular my first day.
Answers:

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Try a heat pack placed on your lower tummy. Paracetamol (Tylenol) or the like won't interfere next to sleep patterns.

Women Please?

2-3 advil works best for me. No problems next to sleepiness. My father's a dentist and he says that 1 advil and 2 extra strength tylenol will wipe any anguish out.

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Try some pure cranberry juice. Chamomile tea also help.

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So, I know this is the second thing you want to do but work out. Do a short hike or something and the cramps should ease. If i.e. out of the question try a thaw compress over your stomach.

Male gyenacologist? are you confortable?

For me the best is taking advil. It helps me next to my cramps in minutes. All you have need of is two!!

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to convey you the truth i have cramps every month and the one and only options that you enjoy are drinking, haveing sex meaning orgasm, and exercising and thats the solitary things that will help try getting drunk some general public dont believe me but it works every time for me i dont know if its the acutal liquor or if its that i am drunk and forget about the cramps but if your not matured enough stick to exercising!!

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Sounds stupid but a tablespoon of vinegar helps next to in 10 minutes. If your looking for something rather more permeate try this out.
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There is lot's you can do to relieve them, you could go for a put your foot, do some sit-ups... it actually help. You can have a hot shower or use a heat pad. a bottle next to hot water works too (don't boil the dampen.) drink lot's of water. Some find it gross but, sex help. (in the shower is less messy) if you enjoy no partner you can do that alone in the shower. they own herbal meds you can take for cramps. Cranberry liquid, lay on your stomach with your hand on your tummy, they have midol & pamprin you can buy for them... Good Luck... Period cramps suck!

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MIDOL is the best ever! it wont gross you tired either.it be made especially for our wonderful monthly time.

but if you dont want to that that, the more excerise you get the lighter the cramps will be,

also and icy hot patch, or hot or cold rime pack, whichever makes them lighten up.

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Use heat, such as hot dampen bottles, heating pad, or hot baths, to relax tense muscles and relieve cramping.

Herbal teas, such as chamomile, mint, raspberry, and blackberry, may relieve soothe tense muscles and anxious moods.

Exercise. Regular workouts end the severity of cramps.

Empty your bladder as soon as you have the urge to urinate.