How can i loose counterweight?

Answers:

excercise, dieting

try a simple excercise such as drop roping.

eat less exercise more.

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Stop eating unwanted items food, snacking, and exercise an hour and a half every hours of daylight. It is really that simple.

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take a walk , step to gym
drink a lot of water
chomp through healthy food, avoid cheese, fry food, etc

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exercise 5x a week and change out your food for some nourishing food instead.Don't worry if you don't lose cargo the first week or so cause its basically water weightiness and your body needs to achieve used to the routine.GL.

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Exercise or Yoga..and leave the spicy food and lone walk as much as u can...if u r not competent to even walk afterwards best thing is YOGA..If u want to know more roughly YOGA then pls IM me...

In smaller quantity than three years I will be 30 and I've heard that a woman reach her sexual peak between 30 and 35?

Eat smaller quantity and exercise...it's a magical new fashion diet that works every time.

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Exercise more every day, even if it's merely a little bit. Like appropriate a walk around the block after dinner instead of freshly watching tv. Make easy calorie reduction like switch to 1% milk or skim milk and use Splenda instead of sugar in your coffee. Also switch to diet soda. 1 can of regular soda have like 12 teaspoons of sugar surrounded by it.

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eat 250 calories ONLY for breakfast next go 30 min on a treamile. don't drink lunch. have dinner 250calories ONLY right after, again, 30 minutes on treadmile

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I heard from much general public how hard it is to lose mass, celebrities do it near a personal trainer and grueling exercises adn most aren't that type. Eating small servings six times a day might backing with walking 10,000 steps a hours of daylight. Fruits may be delicious and replace snacks of fattening hot cheetos or something. Make minor goal to lead up to the total and don't expect sudden change

I have unnatural symptoms! Please help!?

eating right , excersize,staying alive,drinkin water

Very throbbing menstral cramps but only hugely little blood for the past 4 days, Ive have a tubal so Im not pregnan

Low carb is the only entity that has ever help me to lose weight. I'm down to 120 lbs and hold been maintain it for 5 months. I'm hardly ever hungry, efficiently stay thin, and no longer enjoy an obsession next to food.