How do I stop menstrual cramps FAST!?

i'm at school. i can't run home and i'm in spasm. i already took the 12-hr Midol but its not working even so and I really need to do something to attain rid of them fast.
Answers:

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Drink 2-3 glasses of heat water as soon as the cramps start

Instead of hitting the bed , wander around.Walking helps surrounded by easing the pain.

Grandmothers swear by this:

Heat 1 teaspoon sugar near 1/2 teaspoon ghee and 1/2 teaspoon ajwain.Gulp it down with dampen...

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Drink milk.

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you should attain midol

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If you have a process to get something really hot to drink close to coffee or hot chocolate. That helps pretty hurried normally.

Sorry. Hope you perceive better this afternoon!

Hope you can help?

Breathe. It help really! just concentrate on taking adjectives breaths in and out.

When you bring home - if theres a 7-11 nearby walk to the energy drink aisle and catch bawls guarana. It's a blue chalice bottle - it takes thoroughness of cramps in roughly speaking 2 minutes. nothing resembling it!

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Sometimes a heat pad contained by the nurses office works.

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Seriuosly...this works for me.concentrating your breathing almost panting.and doing situps.while taking insightful breaths...in and out.
You are contained by school...but I don`t know you can go to the gym.the breathing is similar to Lamaze breathing or wide breathing for Yoga.good luck...and smaller amount pain...very soon breathe.in and out.perfect..

I had the mirena coil put contained by 2 year ago and now my period have stopped and i dont hold a appetite and gaining

go to the nurse and use a heating wipe. maybe try purely a tylenol.

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First off, Im sooo sory you own to be the umteenth victim of these merciless contractions. Ask your parents to agenda doctors appointment, you should get atleast 500mg of Naproxen, or preferably Ivbuprofen (spelled something similar to that). 500mg takes vigilance of everything. I get cramps so doomed to failure I vomit, get fever, and one time got a hasty hot flash in the summer...if your parents are predisposed, ask for birth control. To make this nouns better, tell them you want birthcontrol to moderate the pain, because it is insufferable for someone your age. ;)