im having terrible cramps and i cant sleep. my moms outta town so theres no mode she can help me and im uncomfortable chitchat to my dad about this kinda stuff. i cant take any medicene because the bathroom near all the medicene is connected to my parents room and i think hes already a sleep. i needa jump to sleep quick because i have to get up up at five tomorrow to go skate! any good tips that i could use to progress to sleep with cramps?

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Answers:    heat pack
hot hip bath
asprin or mital something like that
lots and lots of water previously bed

cramps are an involuntary muscle contraction when on your period so there isnt much you can to but to relax.

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-a little ganja
-tea
-valerian root
-heating wipe : )

You don't have to worry. It's your father. He married your mother (assumably) and be probably forced to have to sit through her pms, nausea, vomiting, and everything else, even all the gross things that materialize during pregnancy, I bet he even had to buy her tampons once or twice. Trust me. Hell understand. You should freshly walk into the bathroom, quietly if you must, pop the meds and doze bad. Its alright. You don't have to say anything to him. Just read aloud you felt sick if he asks. .

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Place a wet warm/hot towel over the nouns where the cramps are. But if it were me and I be in pain, dad would lately have to wake the hell up so I could carry some meds.cramps hurt like hell...just progress to the door and knock quietly and tell him you call for something from the bathroom. Raspberry tea is great for cramps, but like who has that? Ok, one entity that can help is, you know how you sit during a tornado drill at school, sit similar to that but no need to cover your head, lol. Also try to relax and I don`t know listen to some music or something. I've had that happen to me before(I'm 13). It really stinks. Hope that somewhat help.

~Marisa .

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i get bad cramps too.

soak surrounded by a hot bath,
curl into a ball.

and one time i read sit ups?
idk if its true but apparently it breaks up the blood clots?


contribute it a try!

goood luck, we all know how you feel! :(.

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midol...even though its probably within that bathroom (tiptoe in there)
heating wipe
bananas (supposed to be good for cramps)
milk
lots of water
tylenol or advil
that's adjectives i got.Good Luck with trying to acquire to the meds.

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Well, you could put a warm, moist wash cloth on your stomach to relax the muscles. You can heat it in the microwave. You really need some anguish medication though. Urghh, horrible isn't it? I curl up in a ball next to a cool washcloth on my head and have an rime pack and heat pad on my stomach. It works for me... well brought-up luck!.

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Just for the future, heating wad works great.

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