Does anybody know any tricks to comfort me get hold of to sleep?
Thanks. :)
Answers: A hot bath. reheat milk. chamomile tea. quiet music. counting. .
you will have to survive on around 3 hours sleep because you should have started to switch your sleeping times around a couple of days ago. the easiest thing would hold been to wake up previously today so that you are tired sooner tonight. There is no way you have insomnia because you are getting 8-9 hours of sleep respectively day, it just happen to be during the day, not at night. Get up sooner so that you are tired sooner. Get some extra exercise, shift outside a lot, if you don't normally. All these things will assistance get you pooped out enough to jump to sleep earlier. I use this vanilla/lavender aromatherapy from bath and body works which help me
http://www.bathandbodyworks.com/product/...
http://www.bathandbodyworks.com/product/...
you don't have to buy one though, really all you stipulation is a bit of vanilla bean and lavender and put it in a cloth sack under or lattice to your pillow
here are some other good sleep aid aromas
http://www.holisticonline.com/Remedies/S....
hmmmmm, tricky.
Read a really boring book.
Or just tell stories in bed on your back and believe about sleeping.
I don't know what you can do tonight, but like tomorow you can purely go to sleep around 4, but set your alarm for 9am. You'll be really sleepy but you can't nap or you'll ruin everything.Then move about to sleep around 9-10pm that night and eververy thing will be spinal column to normal..
I've had this same problem. I would sleep different hours and it be hard to get backbone on track. But I just kept thinking to myself, "sleep... sleep... sleep" I know it sounds really lame but it's worked for me. You should try that earth sounds cd. I hear it's really relaxing as well. The kind that make available you beach sounds, forest sounds etc... this actually happen to me for about a month, and then i go back to my normal self. every once surrounded by a while it does happen again though.
what i did was drank this sleepy time tea..i know it sounds kiddish lol..but instead of one backpack i used 2. then i tried to fall asleep where on earth there was a tv, but set a sleep timer on the tv so i wouldnt necessarily own to watch it. dont move around a lot in the past bed either. i know this isnt always angelic but i also took half of a tylenol pm and i slept like a babe that night. i never did do that again though. idk why..
Really, if I have trouble falling asleep, i try to breed myself as bored as possible. Like tuning off the lights and just examine your fan spin. It works for me. I also take a Tylenol and it also help. My dad drinks tis tea that is supposed to help you trip up asleep, but I never tried it. You can look into it if you like. try relaxing 30 mins before you prefer to go to sleep. try reading a book. you try to stretch a little while breathing echoingly. you can look around the internet for different stretches that help you fall a sleep easier. for me, when i own a hard time sleeping, i clear my mind b/c i tend to think around a lot of things when i have a easier said than done time sleeping.
hope this helps...^.^ .
*Take a hot bath.
*Put on really comfy pajamas.
*Drink tea.
*Read for awhile.
*Listen to low music.
*If you still can't fall asleep, b/c I usually can, count, and if that doesn't work, take sleeping pills.
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BuNnY.
A heat up bath helps me grasp to sleep
Failing that if i masturbate then i will normally shift straight to sleep.
1 tylenol pm or a one sleep aid tablet...try drinking sleepy time tea...a relaxing blend...im right there with you...i option i could sleep too!! good luck! you couold use melitonin. its an all organic. sleep medicine.
Yeah, exercise like nutty during the day so that you're tired earlier. rum