How do i deal next to my pmt?
i have really discouraging pmt
before my period i start to get adjectives depressed and think that nobody like me and i cry lots
am i to live with this or is within anything i can do to help it
Answers:
i'm exactly the same. try shifting your diet, like more fruit and veg. to some extent than suggary and fatty foods (i should eat more obedient stuff). pmt is due to vitamin deficiancy so more fruit and veg will give you what your missing.
I found that B6 be very dutiful for helping premenstrual issues. I get it thru taking a bottle of B Complex. You can also find it in a bottle by itself. The bigger drugstores approaching Wal-Mart carry it. You can also attain it from The Vitamin Shoppe and also order on their site if near is no store in your nouns.
Also, please get within touch with your dr for second ideas.
