Losing Weight?...Help please.?

I'm 12.
13 in August.

I'm about 5'1'' or 5'2''
and I consignment about 115 or 120 pounds.
I want to be atleast 110 or 105 by summer
Which is June 7th for me.

I can do crunches.
I can do SOME push ups.
I can play DDR, for nearly 30 minutes.
Becasue I usually go outside beside my friends
Usually everyday.

So whats an easy routine that I can do on a daily basis so I can get my stomach flatter?

Like, supply me step by step routine(s) if possible.

Thank you.
Answers:

Trying on bras..?

Your not going to relocate your body in 30 days. Why put that kindly worry on yourself? Your single twelve. Who are you trying to empress? It took 12 years to get your mass to were it is in a minute. You're not going to reach your purpose in 30 days. You enjoy your whole duration to feel impossible about how you look. Don't verbs about it immediately. This is the time in your existence to raise hell. You don't nouns fat anyway.

How can i erase my stretchmarks? huhu.?

Most inhabitants will tell you that you're too babyish to be worrying about losing immensity and that your goal is to drastic but it happen. Working out will be good for your body but remember that that will do zilch if you aren't watching your calorie intake.

I have the marina birth control and havent have period within months what damage could this do to me.?

You are in the normal capacity for your height and bulk. (BMI 21.9)

I would do a little soul questioning on needing to be any thinner.

How can u lose wieght and FAST??

Crunches should serve flatten your stomach, but don't expect that to take rotten the five or ten pounds you want to lose. Do you by any chance drink plentifully of pop? If so, either switch to sugar free or stop drinking it altogether. That should cut plenty calories to do it for you. If not, find some other way to cut in recent times a couple of hundred calories from your daily diet.

I occasionaly go and get a sensitive painfull feeling down the departed side of my face, up into my skull.?

* I do crunces
* I drink no soda pop of any kind
* I dont chomp through fatty foods such as chips, dip, I really dont like to put away out that much ( fast food resturants)
* I drink similar to a gallon of water everyday and put away no sweets

Im 13.

Yasmine pills?

first, don't focus on losing weight. you're at a great substance right now. it seem like you should be most concerned near just toning that stomach down (which is what most of us are concerned next to!).

second, RUN! running is a great way to tone your entire body, including that stomach. it also builds up your heart strength and overall force level. i recommend running for at lowest possible 20 minutes and then moving on to ab exercises.

third, hold doing the crunches. switch them up while you do them, with knees up, legs straight up, legs straight and 6 inches sour the ground... go online and look up different ab workouts. to grasp the most out of ab workouts, also look up back workouts. the 2 enjoy to go appendage in foot.

fourth, try substituting less athletic snacks and food for more healthy stuff. and drink PLENTY of marine. this is so you can stay at that weight and return with the most out of the workout.

good luck!!