I have started running everyday give or take a few one hour. is this enough to procure rid of the fat or is at hand a certain type of diet that women near apple shapes should follow?
Answers:

What is the best way to declare skin elasticity when losing weight?

running an hour a daytime will soon get rid of unwanted portly ! keep it up

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Help needed?

EAT LESS, EXCERCISE

AND DONT DRINK BEER

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Pain and intensive cramping newly before time?

Not unless everything goes pear shaped .

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If a woman cannot conquer orgasm during sex - what motivation is there for her to hold sex at all?

I guess that running is a terrible choice.
You don't enjoy the muscles to support running. You will hurt your joints eventually.
The best course to correct the apple shape is to build muscle. Resistence training. Weights. And walking, a lot.
Then, avoid white flour & sugar, and alcohol.

You didn't obtain to be an apple overnight, and it won't change overnight.. but you can effect exchange. You need bigger muscles and smaller quantity sugar (in all it's forms). Congrats on getting going on this!

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Is this okay?

your best bet is to do some sit up's crunches for the stomach don't drink beer and drink marine there should be postive results

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