How can i lose weight rapid!!?

I am about 125,and i am 13years old-fashioned.
-What is a good cargo for me?
-How many calories should i drink a day?
and,
-what exercise routine should i follow,and what should i do for exercise?

Thanks!
Answers:

Why do you enjoy to go to the..(Girls single PLZ!!)?


eat right and excerise..is the best item you can do..
go to am-i-fat.com and enter ur info to see how tons calories u should be eating...

Menstrual cycle sound out.?

Don't think more or less losing weight. You are too childlike to be dieting and you aren't obese. When in doubt, hold your mom take you to the doctor and ask the doctor give or take a few calories, exercise and eating in good health.

My friend has cramp approaching pains in her right side that goes down to her right legs.What can it be?

You nouns very strength to me. I would not do anything.





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