What does it tight if you're going through menopause and have a time of year then walk months again w/out one?
Answers:
thats the way it go for some people within the menopause
It doesn't mean anything except that you are in perimenopause,. That is what it is adjectives about..........erratic period as you release those last few eggs that are not here in your body, hot flashes and darkness sweats etc.
Would this make me gain a few pounds?
This is usual. It can take up to two years to completely stop.it "means" you're going through menopause...i.e. entirely normal
Is at hand a sure non-surgical way to grasp rid of stretch marks?
well most interval decreases are cause by stressmaybe you should only calm down and bear it easy for a few days
How come deeply of black women dont shave their legs?
This is natural,don't bother.Welcome to the PERI menopause club. You're actually going through Perimenopause--the time in a woman's go BEFORE actual menopause. What you're experiencing is normal and could closing for 7 yrs. or more (per "Parade Magazine" 2006).
This is nothin but Perimenopause.
Perimenopause is the time leading up to menopause when you start to awareness menopause-related changes--plus the year after menopause. Perimenopause is what some people ring "being within menopause" or "going through menopause." But menopause itself is only one day--the day you haven’t have a period for 12 months surrounded by a row. During perimenopause, your ovaries start to shut down, making less of unquestionable hormones (estrogen and progesterone), and you begin to lose the dexterity to become pregnant. This change is a pure part of aging that signals the end of your reproductive years.
Some women take oral contraceptives (birth control pills, or "the pill") to relaxation perimenopausal symptoms--even if they don't need them for birth control. These hormone treatments of combined estrogen and progestin can facilitate keep your period regular plus ease adjectives the symptoms listed above. Talk next to your doctor to see if this option is for you. If you are over 35, you should not whip birth control pills if you smoke or have a history of blood clots. You inevitability a prescription to get oral contraceptives.
After a woman reach menopause, if she still needs treatment for menopause symptoms, she should switch from birth control pills to menopause hormone psychoanalysis (HT). HT contains much lower doses of hormones, and thus has smaller number risk for bad side effects.
Making some change in your go can also help mitigate your symptoms and keep you in shape.
Eat Healthy. A healthy diet is more historic now than beforehand because your risks of osteoporosis (extreme bone loss) and heart disease go up at this stage of energy. Eat lots of whole-grain foods, vegetables, and fruits. Add calcium-rich foods (milk, cheese, yogurt) or take a calcium supplement to secure your recommended daily intake. Get okay vitamin D from sunshine or a supplement. Avoid alcohol or caffeine, which also can trigger hot flashes in some women.
Get Moving. Regular exercise helps hold your weight down, help you sleep better, makes your bones stronger, and boosts your mood. Try to acquire at least 30 minutes of exercise most days of the week, but permit your doctor recommend what’s best for you.
Find healthy ways to cope next to stress. Try meditation or yoga--both can help you relax, as powerfully as handle your symptoms more slickly. Our "Stress and Your Health" FAQ can be a good resource as economically.
For more information . . .
National Institute on Aging
Phone: (800) 222-2225, (800) 222-4225 (TTY)
Internet Address: http://www.nih.gov/nia/
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