I am 29 yrs elderly female, my mass is 80 kg , i want to lose my weight plz relieve me?

you can tell me what the food i can bring, what exsercise i have to do
Answers:

Can I still hold PMS if I have an IUD?

stop consumption so much

Vaginal discharge! help!?

PUT DOWN THE FORK!

Recovery after Abdominalplasty?

eat nought
walk every daytime

Plz plz girls only!boys bad find u if u read this!!?

do cycling and walking more...

Missed 2 periods, not pregnant, next to a cyst?

my dear friend u have to do zilch other then these things stir up inthe morning early turn far a walk dont do much exercise too avoid oil and fats surrounded by ur diet dring water surrounded by regular intervals of time n also get a right sleep not more then 8 hours . u should grasp evrything what ever u eat by doing household work dont store a singel amount of sparkle extra n then u see but u own to keep mercy in this method

Do any women imagine that men should have to sit to pee too? by surgical alteration (urethra rerout)?

Just look at one of those exercise shows on the telly that come on surrounded by the morning. Also, take 2 tbls. apple cider vinegar in a chalice of water 2 x time or more, as needed. Has 93 vitamins and minerals, Curbs appetite. We overeat because we are looking for vtamins in our food, whcih studies have proved at hand are not enough calories contained by the foods that we eat. Apple cider vinegar really really works so you can guzzle all of the foods you love and not enjoy to diet. You will naturally be aware of full. All of a sudden you will be eating as run of the mill and then close to wow you feel so full. By the process, I lft weight and look at dance on the telly.

Eating Disorder Question?

Mam

Eat all the food doesn`t matter what is good to condition but eat at a coorect time within a limit comportment. Do the exercise regularly. Vedathiri ashram in aaliyar(near coimbatore) is the headoofice. But near are more branch in every towns and cities. They educate the exercise, it is very simple and it have no machine to do. Do that exercise regularly.

HELP! soon! rapid!?

yaa u do sum aerobic exercises.....esp. yoga wil b really beneficial.....hav healthy non fatty food...don fluctuate ur diet pattern.....evn if u've large apetite....tak more roughage orient food..don reduce ur diet it wil conspicuously harm........don ovrstress urself.......do exrcises but increase timings just gradually...run care....

Bust firming excercise and how to loose weightiness from there?

That's roughly 176 lbs. and that, as you know, is quite calorific for a woman unless you're over 6 ft. (183 cm) tall. Several ethnic group on this site have answered simply "stop intake so much" or words to that affect and they are essentially correct. But that's like axiom to a smoker who asks how to quit smoking: "Just stop lighting up" or to an alcaholic who seeks facilitate:"Just stop drinking".

My advice is to leisurely reduce your food intake, somewhat bit each dinnertime. I had a friend who put on greatly of weight when he be in his mid-30's. His doctor told him:"Larry, try to put away until you're no longer hungry; not until you're full". That simple advice help him loose all the counterweight he wanted to lose within a reasonable amount of time. Remember also :"Quick solidity loss equals quick immensity gain", so be careful within how fast you lose your access weigh.

Also unhurriedly replace fatty and sugary foods with more and more fruits and vegetables. Cut down on sugary drinks and more and more of late plain water (add some lemmon and/or non-sugar sweeteners as you prefer).

As for exercise, also start small and flowing and work yourself up gradually. To be too ambitious too against the clock leads to discouragement and precipitate quitting. Walking is a good one, any outdoor or indoor, on a treadmill. Start slow and do about 15-20 minutes respectively time, three times a week . Keep it up.

If you can, work with your doctor on your diet and exercise programs and come within for a check up every so often. Remember, unproblematic does it and be patient.

Is it true that u can still hold ur period and still be pregnate?

Height info shud own been courteous.
Marriage stress shud have organize to over weight.
29 years is not the age to verbs of weight.
You enjoy another 16 years to worry just about weight.
Hence start drinking all varities of Bread frying, beside any side dish.
Your appetite is fulfilled with Nourishment, and the Bread nibble will not allow you to eat more during intervals except sea.
Donot thankme. It is called Bread wonder.

Can this come up?

Eat around 75% of alkaline foods (vegetables, seeds, sprouts) and with the sole purpose 25% of acid forming foods (meat, fish, sweets, coffee).
It's because when your body's pH height is too acidic, podginess cells are created to store the bitter. If you try alkalizing diet, your fat cell are no longer needed and melt away.

Has anyone have to pee so bad they raining themselve?

Just exercise more take any opportunity to waddle take the stairs and not the elevator. Before going to bed enjoy a 10 a 20 min. walk a sunshine, it takes an action but result is great.

If you like to devour, than eat contained by the morning like a king and in the evening approaching tramp (simple sandwich, many vegetable - they digest quickly).

Don't do it adjectives at the same time, whip one at the time (one change a day)

Try to isolate the little things, no butter, smaller number fat on the meat (preferable BBQ), no mayonnaise.

The ladyshave advert?

i guess ur bulk is fine. but if you stil want to then i would suggest DONT GO FOR USELESS DIETING PLANS!!
be busy in work and soak up ur life.

A girl near thick pubic coat but little breast, can she have sex?

If you want to drain your weight,
A)Exercise:
1) do doesn`t matter what the exercise that makes you maximum
swetting for 10 to 15 minutes minimum a time.(lose as much
as water possible)
2) chewing green chillies will also support you to sweat.
3) playing tennis,shuttlecock,volley ball.... even playing near air
occupied ballons in your house also can oblige you to reduce
counterweight.
B)Diet:
1)in the morning drink a glass of worm sea with pinch of brackish.
2)5 to 10 minutes after taking water filch a glass of correct
buttermilk (100 to 250 ml)[ 2 tea spoons of curd in a chalice full
of cold water and saline to taste]
3)do not eat any other breakfast until midday meal.take
midday meal as you wish.
4)for dinner pinch as you like but smaller amount quantity. and do simple
exercise similar to walking before going to bed.
never do tricky exercise when you feel eat toomuch.
do exercise whenever you are free and reduce intake or drinking coffee or tea many times per year.
thats all the secret of reducing the weight.

if your Body mass index (BMI=weight in kg / height^2 in meters)
is in between 18 to 25 no have need of to reduce your weightiness.

What are some shows on cable about haircutting?

5-6 small fighting fit meals a time. 20 minutes resistance training to tone your muscles 3 x a week, and 20 - 30 minutes cardio to burn the fat 3-4 x a week.

http://rb23wtlm.meltthefat.hop.clickbank...

What are symptoms associated beside IBS, Irritable bowel syndrome?

You can try all above or can use Chinese Slim Quick tablets.These are blend of scarce chinese herbs totally effective surrounded by reducing the body fat short having any side effect.The dose is 1 tab formerly breakfast.It shows results in 1-2 months.You can explore in your city Its cost is 20/- per tablet.If you are powerless to get it we may assist u locating it in your city. [email protected]

Do girls feels matching way give or take a few guys?

You should try the General Motpors diet.This works for sure.
General Motors: Weight Loss Diet Program

The following diet and health program be developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program be developed in conjunction beside a grant from U.S. Department of Agriculture and the Food and Drug Administration. It be field tested at the Johns Hopkins Research Centre and be approved for distribution by the Board of Directors, General Motors Corp. at a general seminar on August 15, 1985. General Motors Corp. wholly endorses this program and is making it available to adjectives employees and family. This program will be available at all General Motors Food Service Facilities. It is guidance's intention to facilitate a wellness and fitness program for everyone.

This program is designed for a target weight loss of 10-17 lbs per week. It will also increase your attitudes and emotions because of its cleansing systematic effects.

The value of this seven day plan is that the food eat burn more calories than they give to the body contained by caloric value.

This plan can be used as normally as you like in need any fear of complications. It is designed to flush your system of impurity and give you a fancy of well mortal. After seven days you will begin to quality lighter because you will be lighter by at least 10 lbs. You will hold an abundance of life and an improved disposition.

During the first seven days you must abstain from adjectives alcohol
You must drink 10 glasses of hose each afternoon Day One All fruits except bananas. Your first day will consist of adjectives the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you constrict your fruit consumption to melons, your chances of losing three lbs. on first year are very well brought-up.

Day Two All vegetables. You are encouraged to munch through until you are stuffed with adjectives the raw or cooked vegetables of your choice. There is no ceiling on the amount or type. For your complex carbohydrate, you will start day two beside a large baked potato for breakfast. You may top the potato beside one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas but. No potatoes today.

Day Four Bananas and milk. Today you will eat as heaps as eight bananas and drink three glasses of milk. This will be combined beside the special soup which may be eaten contained by limited quantity.

Day Five Today is feast morning. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this near six whole tomatoes. On light of day five you must increase your water intake by one quart. This is to cleanse your system of the uric sour you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your heart content.

Day Seven Today your food intake will consist of brown rice, fruit juices and adjectives the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weightiness loss, repeat the program again. You may repeat this program as often as you resembling, however, it is suggested that you are allowed two glasses of white wine and to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may enjoy an occasional cordial such as creme de menthe or schnapps, but you must always goal yourself to two drinks. If you wine, drink only wine that time. If you have beer, drink solitary beer that day, etc. Alcohol add empty calories to your diet. However, after the first week it will serve your digestion and settle your stomach.

G.M.'S Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the morning in virtually unlimited quantity. You are encouraged to consume ample quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

Additional Comments

Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herb. No more than one tea spoon of oil.

You enjoy been given a recipe for the WONDER SOUP which can be eat in unlimited quantity. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone like cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your zest. You may add any vegetables you similar to: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high contained by calories even though they are very virtuous for you.

Beverages you may consume while on the program :

Water (flavoured with lemon/lime if desired).
Club Soda is OK.
Black Coffee. No cream or cream substitute. No sugar or sweetness.
Black Tea = Herb or Leaf.
Absolutely nil else except the fruit juices which are sector of day seven. No fruit juice before sunshine seven.
How and Why It Works

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or can fruits. Fruits are nature's foolproof food. They provide everything you could possibly want to sustain life except total set off and variety.

Day Two starts next to a fix of complex carbo-hydrates coupled with an grease dose. This is taken in the morning for zest and balance. The rest of year two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three eliminate the potato because you get your carbohydrates from the fruits. You system is presently prepared to start burning excess pounds. You will still have cravings which should start to diminish by afternoon four.

Day Four, bananas, milk and soup sound the strangest and least possible desirable. You're in for a surprise. You probably will not chomp through all the bananas allowed. But they are within for the potassium you have lost and the sodium you may own missed the past three days. You will spot a definite loss of desire for sweets. You will be surprised how flowing this day will turn.

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of river purifies your system. You should notice colourless urine today. Your allowance call for the equivalent of five "quarter ponders". Do not feel you enjoy to eat adjectives this beef. You must eat the six tomatoes.

Day Six is similar to daytime five, Iron and proteins from beef, Vitamins and fibre from vegetables. By immediately your system is in a total weightiness loss inclination. There should be a noticeable difference within the way you look today, compared to day one.

Day Seven finished past its sell-by date the program like a perfect cigar used to finish off Victorian meal, except much healthier. You enjoy your system under control and it should thank you for the flushing and cleaning you only just gave it.

How to Reduce Weight
A right way to mute weight is to increase your entertainment. level. This increases calorie burn, protects against muscle loss and raise your resting metabolic rate. It keeps your body working proficiently, raises your motivation to slim down weight and help you to maintain a well again 'weight loss lifestyle'.

How Greater Activity Helps You to Reduce Weight
Let's utter you drink a 10oz chocolate shake (approx 395 calories).

If you jump rope, you can burn past its sell-by date all these calories within about 36 minutes.
If you amble at 3mph, you can burn off these calories surrounded by about 79 minutes.
In appendix, exercise helps to tilt your metabolic rate, which makes it easier to stifle weight.
Finally, exercise also help you to reduce substance by boosting your motivation to stick to your weight loss program.