How can you tell if you are iron deficient?
And which foods are high within iron?
Answers:
Have u experience the joyment of her giggle,wiggle& cry under you , while sniffing her armpits?
Symptoms of low iron include tiredness, whitish skin, irritability, weakness, and sometimes an appetite for strange things. Iron rich foods include green leafy vegetables, beans, fish, poultry, meat, tofu, etc.
You can also lift a multivitamin with iron. Drinking a chalice of orange liquid or other vitamin C rich drinks will help increase iron incorporation.
Does every girl have ti bleed on her first time of have sex?
You have to see your doc for a blood testing to know if you are low in iron. Green leafy veggies are large in iron. If you infer you may be anemic then see your doc and gain this checked out.pregnancy and a negative experiment?
the obvious check or if your tired all the time or if you enjoy a pure gold ring(this might nouns crazy but it works take it and spawn a line across your forehead and if it leaves a blue or gray strip there later you are definently iron deficient...in recent times cooking in an iron skillet can give you adequate iron for the day or put away a piece of steak or some cereals own added iron
Put a magnet against your head. If it does not stick you are inadequate...Or go see your doctor..
LADIES: Do you compare your men?
If your finger nail and toe nails would be brown or a depressing blue color
