How can you have longer orgasm?

When ever i have one it last for less than 30 sec what are some tips to have longer one. Cause after i have one im sore and my bf requests to keep going.
Answers:

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A sage person once said "Sex is 90% inspiration and 10% perspiration". That is so true. Relax, include LOTS of foreplay and estimate about the pleasure that you are experiencing and the pleasure that your partner is enjoy. Try to be creative. Your body will respond well.

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I don't know. I'm always "almost there" for approaching 15 minutes of intense pleasure but I haven't orgasmed.. I don't know how to get it adjectives the way and i'm so close.

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I am close to the previous poster. I almost get nearby a lot of times and next nothing. The times I hold had a longer "O" is when within is longer foreplay. When I am really relaxed. Hope this helps.

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Some women just easily have long orgasms, and others hold brief ones, and some keep going as long as they're man stimulated. But it can only end so long, then everything starts to obtain really irritated and extremely uncomfortable. A better solution is to try to snag it as long as you can, or to satisfy your bf some other means of access after yours.

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I read a book more or less having orgasms (I dream up it was call The One Hour Orgasm). One of the big tips they gave for have longer orgasms was to bring the pleasure up almost to the point of orgasm, afterwards holding back or stopping for a few minutes, afterwards building up the pleasure again, so it's kind of similar to a rollercoaster. After the third or forth time, then allow yourself to budge over the edge.
It's also really vital to breathe deep while you are have the orgasm. Some people own a tendancy to hold their breath, and this can stifle the orgasm.
For the first gal who posted answers, are you just have sex? or having foreplay? Most women can't orgasm during common sexual intercourse - our clits are in the wrong place to be stimulated during intercourse, expecially in missionary position. Many women have oral sex earlier having intercourse so that they can finish orgasm.