Fasting to lose weight?

I've recently put on some extra counterbalance and I was thinking more or less fasting to win it off. I be thinking about fast for five days. No food, just wet. Is this safe? How much weightiness will I lose?
Answers:

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It isn't locked and any weight lost will simply be temporary. Your metabolism will slow down dramatically because it senses "starvation". Don't mess around beside your metabolism - you will regret it later when you try to lose bulk and can't. Just cut back on a couple of hundred calories a hours of daylight and walk and exercise. This will allow you to lose counterbalance while boosting your metabolism.

how to gain 10 pounds in 1 week? Please help!?

You'll probably with the sole purpose lose a pound or two of water.After a couple of days of fast your body goes into a starvation mode and you just lose anything unless you keep it up for a really long time.And no, it's not past the worst or a good perception.

Help!!!!!!?

it sounds risky =\ because then once you're done fast, you're just gonna be really hungry and guzzle a ton and you would gain it all support. unless you're really like self-disciplined. i know i'd munch through all the mass back after five days of fast.

What could be the reason of time delay besides pregnancy?

A budy of mine is from india. He fast every Tuesday. He works-out and only drinks marine during that time. He is in awesome shape. He has run a classic.

He doesn't do it to lose weight, and you should gross sure that you are not anorexic because that would suck. Fasting every once in a while for 1 day at a time is ok, and some right to be heard healthy. Talking roughly speaking not eating for 5 days lately to loose weight raise a red flag in my mind.

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Fasting to lose counterweight is never good. The best piece to do is to take within less calories, chomp through lots of fresh fruits and veggies, and exercise.

For women..?

You will lose weight but slower..Because your body will know your adjectives yourself and it will hold on to your fat more... And when you lose consignment quicker you gain MORE weight even if you wanna get through like 2 pizzas your gonna gain it. Just lay stale carbs,soda,rice,surgary foods.. and stuff you kno you not supposed to eat dont drink it, eat yogurt, and drink slimfast..And drink alot of sea and do 100 situps a day... What made me lose weightiness quicker I used to take a plate of food and weigh it and if it feel a little solid i take stale most of the food off the plate..

Does the emergency room cut bad ALL of your clothes, if so why and what situation constitutes this?

your body needs fuel to burn calories and river to keep hydrated so my guidance is to cut back a friend is doingb the reverse diet and is have success. put away your biggest meal at breakfast you burn calories adjectives day after a medium lunch and a small dinner. own a half grape fruit at 7:00 pm and nought after that till breakfast.

Just curious:?

I would never recommed this. If you really wanna loose weight, turn on high protein, low carb diet and stroll /jog everyday. Drinking water one and only sounds dangereous.

Can you still have a menstrual cycle while you are pregnant?

fasting does not work in language of losing weight. After you drop any excess dampen, you metabolism slows down and will begin to burn muscle to store within fat cell. When you start eating again, you'll gain everything and possibly more stern. It's also unhealthy because you become susceptible to colds and flus.

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5 days is profusely, and not likely to be nontoxic.

Also, this is what happens when empire diet hard:

Your body recognize that there is a food shortage. So it stops burning excess weight, and starts burning muscle. Why? Because by burning off muscle, your metabolism will be slowed down. With the muscle gone, the fleshy will last longer, and you'll gain bulk more easily. Consider that during a famine, this would be the best approach to survive - its what your body is designed to do. Dieting hard sends a message to your body to retain and in point of fact gain fat at every opportunity.

That's why race tend to regain _even more_ then they lost when they stop dieting.

If you want to be lighter, you inevitability to permenantly shift to a healthier diet full of nutritieous food. That sends the message to your body that respectable food is plentiful, and that it doesn't need to horde flabby.

Big problem?!?

you should visit www.curezone.com they enjoy a forum on this topic.. Fasting:Weight <--that's the category

What causes the stomache affliction?

I did a liquid prompt for 7 days and lost 10 pounds. I drink whatever I needed, even milk shakes from McDonald's. I started back ingestion and put all the bulk back on inside 10 days plus some.

I don't recommend it because you are not dealing with "why" you over munch through, so when you are off the promptly, you return to your same eating pattern and gain the weight rear.

Here is some information on fasting:

You will not starve. You will not instantly become undernourished. Fasting is consuming only liquid. When the body does not have to operation with digesting solid food and getting rid of the spend foolishly that solid food creates, it can concentrate on getting rid of toxins. The most common aim to fast is to exterminate disease or from the body.

How much weight will I lose?

The basic benefit offered by a fast, to those who yearning to lose weight, is the speed of the counterbalance loss. To see a person drop 30-to-40 pounds surrounded by a 30-day juice quick is to see a person totally transform his go. Self-esteem is given a boost and for the first time in their life span, discipline becomes a lifestyle. The quick becomes a catalyst for a total go overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated contained by relationships and more at peace.

Initially, weight loss can be as glorious as three-to-four pounds per day, but as the hasty continues, the average loss will be one pound-per-day. If you are juice fast and not losing weight, the liquid is supplying all the calories you call for. You may have to cut down on the juice or alternate between water fast and juice fast if losing weight is chunk of your goal. The slower your metabolism is the slower the substance loss.

Try to stay focused on the healthy things you are doing to remodel your life fairly than being consumed near the number of pounds lost each daytime. Water retention can vary your solidity five pounds so watching the scale can be frustrating. The best motivation to quick is for physical and spiritual health. Be forgiving; the fasting process is slow. Be obliged the toxins are leaving your body. Do not hold unrealistic expectations. Give your body the time it needs to do the work of cleansing.

Fasting And Metabolism

The concern is that while fasting, the metabolism will slow down and afterward here will be more weight gain than before the prompt. Initially, any calorie reduction will exact a lowering in the BMR or base metabolic rate. Cleansing will bring strength that will increase metabolic performance and joie de vivre output. In other words, you will eat smaller number and feel more spirited.

After fasting, the body is more reorganized. Digestion is better due to a cleaner colon. The colon walls have be cleansed of impacted feces, allowing improved digestion of nutrients. The good word is that greater efficiency equals enhanced animation. Healthy people burn more calories. They also guzzle less because they are more live and feel better around themselves. They don't need food as a warranty blanket.

The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grab glucose from the blood to replace glycogen supplies. The key to shipment loss is fewer calories and more exercise. A diet high-ranking in unprocessed food provides fewer, low-density calories, and higher-fiber, more-filling foods.

Oh, by the bearing, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.