Answers:

What is the best medicine for dysmenorrhoea?

Is this a current problem? In some cases, it's "busy brain"...anxiety, or even a newly aquired sleep disorder. The best bearing to figure it out..is "expect" to sleep. Set up the situation though, and yes cart a bath inspite of what you've read. Completely relax, read..see tv, nothing too exciting, and tolerate yourself doze off. If adjectives fails, try a sleep aid...if that fail, see your Dr. for a prescription, and perhaps some blood test if there's no anxiety related to your deficiency of sleep.

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Wearing bras?

try this,more exercise to release stress, and your muscles.drink a lot of dampen before sleep...meditate...and previously you go to sleep inhale squeeze muscles of your hand and legs and then exhale

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