I know my diet is AWFUL. I don't cook and eat mostly cafeteria + promptly food.

I've been considering taking a multi-vitamin for a long time. I hold a history of osteoporosis in the house, and a doctor once told me that my bones are too thin.

SO! I want to whip a multi-vitamin (Centrum) and a calcium supplement (Caltrate D).
Is this safe? Is in that anything such as TOO MUCH CALCIUM?

Also, I read on the net that Centrum doesn't work because it isn't "time-released". Is this true? Does it issue?

Thanks in credit!
Answers:

Can PMS make you over critical of your own appearance?

Yes, it's past the worst to take them together. I other have.

The piece about Centrum is crap. Vitamins are vitamins.

Just be sure not to steal a calcium supplement that has phosphorous contained by it because it destroys the absorption of calcium.

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How long does it pilfer for hormones(birth control) to get out of your system?

I do.

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Is it possible to bleed have sex the second time?

Best advise is to bear Caltrate & Vitamin D daily

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I want to obtain on the pill but my mom disagrees,help!?

Not advisable coz you already enjoy a centrum, which is a multivitamins and does contain calcium.

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SOMEONE HELP.."fogged out"?

What to dopain?

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Is it strange that i can't pee when.?

Period backing!!?

The big "O"did I come close? massively personal.?

I hold my extent and own be bleeding really stout and losing lots of clots for 9 days presently?