How do you get rid of cramps when your on your period?

Answers:

Hey I'm 13 and haven't uhh gone thru the change but my friends own and they have big boobs and mina aren't

okay. help yourself to some ibprofen and turn a heating wad on high. bring some comfy sweats on and pick out a favorite movie.get a pot of hot choco/tea on the biol.
lay down within a bed and get comfy turn on a movie drink some tea/hot chocolate and curl in a globe with the heat pad on your tummy.

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take mydol or drink hot lemon tea and lay down for a forty winks if you are able to

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Take Ibuprofen, or something with Ibuprofen contained by it, use a heating wad on your stomach or take a hot shower/bath, exercise a bit (just progress for a brisk walk), drink plenty of water or tea, and get through lots of iron-rich foods (green leafy veggies).

I'm having my extent every two weeks.Is this normal?

Well resembling all women you try and pinch Motrin and it eases the cramp. BUT what I did one time and it was by pure luck be I was walkin abundantly tryin to get surrounded by shape and by the time my "visitor" came I be shocked because the horrible cramps that i usually get I wasnt have them.. so you should try and you know work out a little similar to 2 weeks straight and see if you see the difference :) Like i did

I been trying to loose wieght.?

Take midol, don't drink anything too hot, drink tons of liquid and water, and pretend down on the hot water case.
Also, fruit yogurt is good to releive cramps. People utter physical activity is upright at those times but do what suits you to alleviate your pain.

Good Luck
Take Rest

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you can't get rid of them but you can sooth them by buying this heat pad similar to IcyHot but its for cramps

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advil

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I do thoughtful breathing and even sometimes the breathing they teach you surrounded by birthing class works (I usually only do this one if I'm at home) But I find wide breathing works for me. Good Luck

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Try the following home treatment to help relieve your menstrual cramps.

Use warmth, such as hot water bottles, heat pads, or hot baths, to relax stiff muscles and relieve cramping. Be careful not to burn yourself.

Herbal teas, such as chamomile, mint, raspberry, and blackberry, may lend a hand soothe tense muscles and anxious moods.

Exercise. Regular workouts reduction the severity of cramps.

Empty your bladder as soon as you have the urge to urinate.

Try a nonprescription pills to help the aching:
Acetaminophen, such as Tylenol or Panadol
Nonsteroidal anti-inflammatory drugs (NSAIDs):
Ibuprofen, such as Advil or Motrin
Naproxen, such as Aleve or Naprosyn
Ketoprofen
Aspirin (also a nonsteroidal anti-inflammatory drug), such as Bayer or Bufferin