Plz tell me.. How much Calories is needed for each day..?
I want to know how many calories are said to be typical for each year. I just dont grasp it. When i eat something thats similar to about 200-300 calories, im happy already. But for daily effectiveness..what do the doctors say? i hold no idea how much im have every day. But i wanna gain 10 pounds.
Answers:
Daily calories for men is in the order of 2200 and for women about 2000. The recommended on a daily basis intake of food groups are based on these limitations.
An 8 ounce cup of yogurt with fruit on the bottom is 250 calories. Surely a cup of yogurt does not stuff you up?
If you have trouble drinking a big meal, which would be roughly 700 calories if you eat three meal a day, after try eating what you can put away and eat more frequently than 3 times a afternoon.
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3,000 normal full-sizeAbout 1500 for women, 2000 for men
Daily intake depends on activity, body size/type, metabolism etc.
Some ancestors can get by on around 1000 calories a time, others need several times that
2000 average but it depends on your weight and what sensitive of exercises you do. some need more some obligation less.
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well, it depends on how much you wiegh... but it can vary from 1400-2000 calories a light of day. and that all depends on your BMI number. polite luck..wow , i want to lose 10 pounds..lucky!what is the average age to start periods?
you hold to multiply your weight next to 10, that much you need each day. and if you want to gain 10lb just steal 500 cal extra and may be in 3 weeks you'll be 10lb fatter. devout luckThere are numerous websites that subtract daily calorie intake. I vary from person to personality, so we can't tell you exactly how oodles...because we don't know how much you weight, your hum level...etc. I own a few places below that you could check out...good luck!
Note- If you want to gain counterweight, as you mentioned...you will need to put away 500 more calories then it recommend.
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The average caloric recommended day after day intake is around 2000 calories but if you are wanting to gain weight you enjoy to eat more than you burn.I haven't be getting my period?
the safes opening to do that is to settle to a doctor because the daily intake of calories is different from being to person.2000-2500calories is a nutrional dale per day
it seems you own alot of diffrent answers here, i would say 2000 a sunshine for females, i know all the experts right to be heard you need to enjoy that many calories a year but some people are with the sole purpose satisfied next to like 500 a time, i guess the simple answer is just to get through healthy lone when your hungry, your body will tell you when you obligation food, its designed to do that, but if you want to gain 10 pounds, eat more foods similar to bread, potato's, etc... hope this is helpfull
I learned within biology class that it takes 18 calories a time to maintain respectively pound of body weight. If you weigh 100 pounds, afterwards you body requires 1800 calories a day to stay that counterbalance. That does not take into description activity, which will require more caloric input. So, perchance you can figure out from this how much you necessitate to eat.
