Please give me good advise!?

I have a problem next to my appetite.After i have pass birth to my child i have lost my counterbalance i was 60 kg and immediately iam 45kg iam very skiny and i really want to gain my weightiness .but how i have no perception ,i have no appetite at adjectives i can eat just ones a day ( iam smoking) but i own quit for a mounth and it was one and the same i have no appitite contained by this 1 mounth.
Answers:

About my body?


My doctor recommended a daily milk shake containing fruit (berries are good), milk, rime cream...and a raw egg.sounds yucky but they are high-ranking in tough fats and nuitrients.
Eat plenty of carbs close to pasta, rice, potatoes...anything contain grain.
Take a right vitamin suppliment.
Try a shake mix like sustagen (www.sustagen.com.au). It help ensure you get the energy/nuitrients you entail.Actually I am in Australia, and I dont know if you can attain it overseas. But go to a pharmacy and ask for glorious protein/energy shakes. They REALLY help.
Best of luck, I know how it feel to be in your situation.

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Try exercising. I did that when I want to gain weight end time. I used to be very skinny at 36kg individual.

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take prenatal vitamins






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