What do I do about menopausal weight gain?
I'm gaining bulk around my waist and abdomen. Is here some sort of supplement that works besides diet and exercise?
Answers:
Can fingering affect my period?
~Be a couch potato, devour a lot of unwanted items food and blame it on water retention. It's the American means of access. Diet and exercise are overrated anyway. Just a lie mortal spread by spas, gyms and Jenny Craig.
I am having cramps two weeks since my period, i dont presume its ovulation cramps.?
Even people who are not menopausal want some sort of supplement. The truth is that you must workout, some core exercies is accurate. Speak to your doctor regarding this issue. (Exercise will also relieve with the stresses of going through Menopause)Have you experienced and side effects from skipping the placebos in the birth control pill pack?
I dislike intensely that we most all win that middle age spread even tho we are not ingestion more food. All we can do is eat smaller amount and move more--walk and exercise.It isn't supplements that will work. Stop eating anything that contains white flour or white sugar. Drink 6-8 goggles of water respectively day and start doing low impact exercises such as walking or yoga.
