How to Reduce Upper Arms for a woman?

I reduced my weight few years ago, everything is fine except my upper arms , which is a factor i feel is not appropriate to my body,it's bigger , and as a feminine i want lean hands, can anybody plz suggest some upright exercise for me, it will be nice
Answers:

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stand next to your back to a chair(something sturdy)place the palm of your hand on the seat of the stool,so that your fingers are gripping the seat. very soon holding the chair position your body as if you be sitting on an imaginary bench.your arms should be bent now.stand in the middle up so that your arms are strait now but still holding the stool. repeat 4 times in sets of eight.try its the one and only thing i right to be heard really works.good luck

This will nouns strange. Are there any other women out at hand who are tearing/pulling their hair out?

curls. do easy-to-lift weights and a short time ago do them a lot. and when I indicate a lot, I close-fisted A LOT.

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GET SOME 5LB DUMBELLS AND LIFT THEM OVER YOUR HEAD BENDING ONLY YOUR FOREARMS

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Try some exercises and more on this site to help you beside it

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Use appendage weights to exercise your arms.
Start with a bulk about size a of a hulking can of beans and gradually increase.
It wont happen
overnight but it will happen

Is this a well-mannered thing?

there is nil you can do..because its just hefty that will always be in attendance.comes with age and from losing shipment..You can always walk to a plastic surgen and get it tighter..

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Uppeer arm (tricep area) flab is something many women collide with.that's one of the most 'unused' muscles of our body, and that`s why has to be target toned.

Do a hunt online for 'tricep exercises' and hopefully there will be pics or video to comfort you with your form.acquire some handweights if you don't have any.I started near 1# and worked up to 5#.

Good luck!

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Well. you could try some basic push-ups, that other helps.
Combine that near weight training targetted specifically on your upper arms, and you'll know how to achieve results.

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My best tip for you is to do is permit your arms get more exercising than your body.For example,arm circles,arm stretches,etc.