I need tips for loosing weight..?

Im a teen trying to loose 22 pounds as fast and able-bodied as I can but I don't know what the exercise requirements are or eating plans? Can anyone abet?
Answers:

Help please?

Do push-aways. From the table, frig and kitchen counter.

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Try the Spark people site! They are enormously cool! You fill out a profile, give an account them how much you want to loose and by when & they will give you a diet w/ menus! Good Luck!

I haven't see my period for at most minuscule 5 days,i did the test and i'm not pregnant so what is wrong beside me then

Walking is one of the best ways to burn fat. Just remember that you enjoy to eat hearty, cut out all soda's and candies. If you work later use your breaks to walk. I can hike 1 mile on my 15 minute break. I also find that if I exercise before I chomp through then I am not as hungry. Drink at most minuscule 8- 8oz glasses of river a day. If you don't really approaching water after add a squeeze of lime to it. Always remember the hunger pains will slip away.

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you can't lose weight promptly. And if you do it's not healthy. two lbs a week is decent. Walk or jog every afternoon. Add extra steps every day by parking your motor far away from the building and use stairs not elevators. Sit up and pushups help. Eat fresh veges and fruits. Some fruits own natural sugars contained by them already so I think veges are better. Avoid caffeine, white breads, buns, pastas. Chicken, rice, broccoli, turkey, fish are adjectives good. LOT OF WATER! The more you pee the better.

Confused?

Walk everyday.starting out by walking a mile.later slowly build your miles until you are walking at least 5 miles 4 times a week. Start adjectives back on the ammount of food you get through.Do this gradually. You will be capable of stick with it if you do it this means of access. Good Luck

Help! Menopause! HRT!?

Eat grapefruit, exercise! Go for walks! Eat protein for breakfast, it is supposed to work, when you munch through cereal you build up on the carbs. Try it! Eat some chicken, or tuna.

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Weight loss Answers

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22 POUNDS! Thats a lot! Make sure you're not loing too tons! Try running 3 times a week or more and cruches and other muscle exercises help a great deal! Good luck!

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well cut out all soda.. anything near a lot of sugar and stick to wet and gatorades. and start off slow.. travel for a walk or bike ride or a run. Its other funner to work out with friends so if you hold a buddy that wants to do it beside you it dont seem similar to a lot of work. start at close to a 30 minute bike ride,walk, or run and next build from there.. freshly eat your three meal a day and healty snaks resembling fruit. good luck and hope its some sustain.

I lost 10 pounds in a week newly dropping the soda and junk food..