how many calories should a girl eat when she plays basketball and she weighs 135 - 145 ibs?
im stil trying to maintain a dependable weight
Answers:
Can any women give me some much needed proposal please?
If you are trying to maintain that freight then try consuming 12 to 13 times your body mass in calories. Keep track of your caloric intake. Everyweek weightiness yourself to be sure you are maintaining the desired counterbalance and adjust your intake to match your desired results.
2500
about 1750,is good,i weigh going on for 120 i eat 1500 cals,or at lowest possible try,but i dont need to lose cargo
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