how do i control my pms?

i have be told i need to control my pms so i can feel my job better. i work surrounded by a care enviroment and cant tolerate pms get within the way! my most important problem is i get so sad and have trouble controlling it!
Answers:

What is E S R?

hi Kat,
I found this website near great info that might be helpful..
hope that help.. Perhaps if not, you should consult your doctor for professional push for, as it could be something more that PMS
wrong.
Take care!

here is the site:http://health.yahoo.com/ency/healthwise/hw139439

STD? or not to STD?

midol

Possible reason for really irregular periods?

Breathe. It might come across silly, but take a few gaping breaths and try to calm down. I enjoy the same problem.

Ectopic pregnancy manage by drugs-how safe is it?

smoke weed

What is virginal membrane perfect for?What is the function of the hymen?

Push control-alt-delete go to pms on the record then click downfall task!

What are the clinicians checking out?

You involve to focus on what is causing the heated pull. Yoga and other stress relieving technique are in proclaim here, dear one.also, try over-the-counter remedies, and some good green tea. Be strong!

Why do i hold getting a burning feeling across my stomach if i don't be in motion for a wee straight away?

Ask your doctor about hormonal analysis. Also, I found that when I exercise regularly throughout the month, my PMS symptoms lessen.

What should I do?

i had similar problem so i started taking more B vitamins close to a multi with alot of B within it , it helped alot next to the mood swings and irritable way that you consistency .

change in how long time of year last could I be starting menopause?

Are you sure it's menstrual related and not stress or depression? Either road, you can try therapy, exercise, relaxation technique or antidepressants or hormonal birth control (the pill). The pill did wonders for me where prozac wouldn't.

What is the strongest over the counter local anaesthetic?

It is quite discernible to me that you are pmsing right now. It is perfect that you are seeking help for it within any case.