So I hold an embarassing little problem.?
Answers:
Does your extent slow down as you win elder?
Same thing happen to me try this :The keegle muscle is the same muscle you contract when you stop urinating before you are done. So while standing contained by line or sitting in a bench watching tv just contract that muscle 10 or 15 times a day several times a hours of daylight.This helps alot
Good Luck.
Talk to your doctor. Chances are they will recommend that you do Kegel exercises to strengthen your pelvic floor muscles, and if that doesn't help later maybe surgery might be in instruct, but only your doctor can tell for sure.
http://en.wikipedia.org/wiki/Kegel_exerc...
I'M SO CONFUSED! (best answer)!!?
yeah the kegel exercise is an exercise adjectives women should do.look up kegel exercises...and do them.
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