My last speculum exam was hugely painful and I know it was because my vaginal muscles be not relaxed. What can I do before my next gyn exam to practice relaxing my vaginal muscles so it will be smaller amount painful when the doctor inserts the speculum?
Answers:   

Will the Doctor examine me down in attendance?

Well, you could take some Advil or Motrin formerly the exam. You could also just really consciously breathe deeply during the exam, permit your legs relax and fall to the sides. Or you could practice meditation between the exams, very consciously relaxing.

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Cervical cancer shot? report me roughly speaking it?

Breathe, breathe, breathe. Ask your doctor to notify you everything she or he is doing, and focus on something else while they are putting the speculum in. I tell myself "relax relax relax" as I know it hurts means of access worse if I don't.

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