ok so i had a doctor appointment on thursday the 17th to just own a check up. well i guess acording to the doctor i'm suffering from depression. so now what? she give me a trial pack of lexapro, so i hope it helps some. i haven't been awareness myself latly. i've been tired all the time and in recent times no energy to do anything. i started to do yoga to help curtail my stress, i don't know if it's helping much. any other suggestions?
Answers:   

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Well, it's good that you've acknowledged it, so now you can start working on attitude better. I had the same entry happen to me a few months ago. I finished the Lexapro trial pack, and then be prescribed Prozac, but I decided that I didn't want to resort to anti-depressants. I started taking better care of myself by exercising. I can't bring out this enough. Exercise really does help A LOT. I still own my days where I sink back into it, but I ensnare myself. I know it sounds like some kind of AA slot thing, but you've reached the first step by acknowledge it.

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I would advise you to supplement your therapy beside alternative natural methods, such as art therapy - any actively or passively. There is a great resource for a free artistic depression treatment at this site: http://www.talidari.net/depression-treat...
You'll get there a free multimedia aid utensils, with fun ways to beat depression. For example, artistic remedies such as audio serum, inspirational stories, insightful video, room acupuncture and much more.
If you follow the fun guidelines there, I'm sure you'll put depression where it belongs - contained by the past,
Natalija

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