Bowel Movements Questions?
Answers: You only need to own more fiber in your diet. You can drink prune liquid. Eat apple sauce and celery.
Corn is also high contained by fiber.
But the best is a whole particle cerial. If you get this stuff call Musilix, it's a very rough cerial, with oats and adjectives kinds of stuff.
Don't use any over the counter stuff. Not flawless for you. Just eat things that hold a lot of fiber, and drink more hose down.
Leave the poor thing alone. Let it do what it requirements! If you're so terribly worried though drink more dampen and eat some fruit, do some exercise. You should drink some more fiber. It's the best natural bearing to move the stools.
The safest thing to pinch is stool softener. It works to restore your fluid balance contained by you body which is the root cause of your problem near elimination (moving poop). However, if you would fairly just consent to nature pocket its course, drink more fluids , especially water and fruit juice( try prune and apple juice) , exercise more , and put away whole grain , whole fruits , and other foods giant in fiber. We adjectives get embarassed in the order of it but it is serious. People die from not taking care of this problem rapid enough. Try not to agree to it go chronological 3 days. that is the rule we follow at the nursing home.