I hold tried the pill but I want to know how to stop hefty and tender period?
Answers: There are several good answers already stating supplementation near vitamins and minerals is an option for reducing your robust periods. I'm here to contribute a positive personal experience beside iron supplementation. I had horrendously immense / painful period too. I supplemented my diet with fish grease, multivitamin, and zinc which improved my physical form in several ways but not my heavy period. When trying to donate blood recently, I be denied for being anemic. I contracted to try heavy iron supplementation - adding together 325 mg twice a day surrounded by addition to what I be getting in my multivitamin. The first full cycle after I begin this supplementation was twinge free and normal surrounded by volume and length. 3 cycles since, I am still experiencing much lighter and pain free period. To give you an opinion, I used to go through something like 15 tampons and 10 pads a light of day for 3 solid days with a lighter amount after that for a full 7 days. Now my period are 6 days with 2 days somewhat cumbersome, but requiring at the heaviest, half the number of pad and a quarter the number of tampons.
Consult your doctor for a ferritin test to avoid iron overload earlier trying this. Iron overdose is possible and dangerous. I am supplementing in a minute at a level of 325 mg ( ferrous sulphate) once daylight after a regimin of twice day for 3 months. I am programmed for a check up to look at my ferritin levels and hemoglobin even in 3 months.
Good luck. I know how you discern!
Forget the pills and ask your doctor about Depo Provera. It's a shot done every 3 months. No fuss, no muss. I hold read a few studies that show a diet high contained by calcium and vitamin D from dairy may be beneficial in reducing such pains. You may also want to try Omega-3 fatty acids supplements. There hold been a few casing studies on Chiropractic and how adjustments can help out ease misery associated with monthly cycles. It can't hurt so I enunciate give it a shot.
The most adjectives and well-known nutritional aid to regulate starchy periods is vitamin A. In reality, vitamin A is so closely tied to normal hormone production, and thus time of year regulation, that laboratory-reduced deficiencies of vitamin A surrounded by animals can completely suspend tile menstrual cycle. It's long been agreed that women who bleed heavily have lower level of vitamin A in their blood than women near normal period. Women on the pill have greater levels of vitamin A than everyday, and some of my patients have found that when they discontinue the pill they get going to have fatty periods. (One of my patients be terrified that her thickset periods be a sign of cancer. In fact, thickset periods within premenopausal women are rarely connected beside cancer.) Supplementation can be the answer. I tell my patients discontinuing the pill to pilfer vitamin A daily near meals.
Bioflavonoids can also net a remarkable difference. Found in the inner coat and white pulpy portion of citrus fruits, bioflavonoids are important surrounded by maintaining the strength of the blood vessel.
You might be aware that heavy period can cause iron lesser amount anemia; in turn, iron deficiency can actually incentive heavy period. Iron supplementation can help relieve symptoms of iron defect anemia such as tiredness as well as the incentive of the anemia itself. Make sure that your doctor tests your blood to determine if you are anemic. If you are, pinch a daily dose of elemental iron near meals. Be aware that iron supplementation can wreak dark bowel movements and/or constipation.
You should also give somebody a lift a zinc supplement because tow levels of zinc hold also been shown to contribute to beefy periods.
Good Luck! If the inherent supplements don't work please call your doctor to rule out conditions that should be treated near traditional medicine. These include cysts, tumors such as fibroids, or a troublesome intrauterine device (IUD).
I believe you've already talked to your doctor give or take a few how heavy and bleeding your periods are, especially next to changing your bc four times already. Has your doctor done any test to rule out endometriosis?
You may want to ask the dr. about putting you on an extended cycle pill, one that will brand you get your spell less than once a month. I completed up doing this, going on a 7 week cycle, it did wonders for all my unpardonable symptoms. There are a couple brands that do this, or you can also do it by taking two packs of regular bc hindmost to back. Definately something to collaborate to your doctor about.
first of adjectives, you have to be on a pill for at lowest a couple of months for the 'benifits' (like, yasmin helps your pms symptoms) to see in. (I don't indicate that it doesn't protect you from getting pregnant, it does... I just be a sign of the lighter periods, smaller quantity cramps etc.).
Zinc doesn't help symptoms much, especially not aching, it helps your immune system, so that it may relief you get 'regular'. Magneseum may relief with anguish, especially cramps. as for heavy period, take an iron supplement, or put away lots of green veggies and lettuces. It helps, seriously.
As for the B6, you enjoy to take adjectives of the B vitamins for any of them to work, so if you want to try B6, then procure a B 'multi' vitamin. Even a good All inclusive multi, similar to centrum might help. It definately can't hurt. ;)
Depo provera is an choice, it is a lot easier to remember, that's for sure, but you trade not getting period (or getting lighter periods) for major mood swings and have to take a afternoon off of work every 3 months because the shot may take home you very sick (it did me...). I didn't hold very flawless luck with it, I be on it for 4 years, and will advise everyone I know to stay as far away from it as you can. Also, the FDA have issued a statement that you can't take it for more than 2 years. It can bring sterility in the worst situation. Please be enormously careful. 3 years after I stopped taking it, I'm still have irregular periods and finally getting them hindmost. I went 5 years lacking a period becuase of Depo. I will i'd never started.
Anyway. Good luck!