Hardcore menstrual cramp...?

My lower back is slaughter me. ( for 3 days)
My stomach hurts.
I have a headache.

Is in attendance anything that will help, not prescription or anything.

Thank you.

Answers:    There are a few options if you don't want to run medication. Laying down with a heat pad help. Those heating strips that you simply peel and put on work wonders. Put one on your stomach and one on your wager on. Also, exercising helps cramps and can net your period walk away slightly faster. Drink some tea and relax. :)
just hold another beer then Lay down near a heating wad.
Tylenol or maybe getting up and exercise...a nice melt shower..or another beer. Are you over weight?

I would suggest seeing a doctor if its that desperate.really.!
Try a warm hip bath (add epsom salts if you hold them), a heating wad to the abdomen, lower put a bet on and back of the nouns might help adjectives three symptoms. Have you seen a doctor to be evaluated for endometriosis, fibroids, etc? Massages help out too. Hope you are able to bring some relief!!

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