Help me please?

im 5'4
weigh 95 pounds
and im 15

i eat in the order of 800 calories a day own done for around a month now.. if i increase this from 800 calories to 1000 calories a daytime for a week and then again for a week etc untill i chomp through 1600 calories a day (which is the amount im suposed to put away for me height/weight/age) then would i gain cargo?

also i was told if i a moment ago eat how im going to chomp through normally for 3 days my mataberlism will ajust to the amount im ingestion and i will gain around a pound a day for 3 days and later stay the same from later on.. is this true?

helpppppp

Answers:    800 cal a day diet is terrifying for you. You should see a dr. You may have a consumption disorder. YOu are too tall to weigh singular 95 lb. Its not healthy

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