Help me please?
weigh 95 pounds
and im 15
i eat in the order of 800 calories a day own done for around a month now.. if i increase this from 800 calories to 1000 calories a daytime for a week and then again for a week etc untill i chomp through 1600 calories a day (which is the amount im suposed to put away for me height/weight/age) then would i gain cargo?
also i was told if i a moment ago eat how im going to chomp through normally for 3 days my mataberlism will ajust to the amount im ingestion and i will gain around a pound a day for 3 days and later stay the same from later on.. is this true?
helpppppp
Answers: 800 cal a day diet is terrifying for you. You should see a dr. You may have a consumption disorder. YOu are too tall to weigh singular 95 lb. Its not healthy