how long do i have to dawdle to sit down after ive worked out? do i even have to loaf?

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Answers:    Until your heart rate is back to normal/ you enjoy cooled down your body. Then you can sit down and stretch and such.

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It depends on how heavy your cardio is. If you do a 10 minute cooldown you can sit down after. You can sit down but you should receive sure that you have cooled down (gotten your heart rate vertebrae down) and stretched so that you don't get as sore. The big item is to not have your team leader lower than your heart if your heart rate is up. You can pass out.

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