I newly have a nightmare and can't sleep I hold on to thinking I can hear relations downstairs but...?
Answers: take no notice of the other answers
i often be aware of the same course too
i wouldn't go downstairs because this contained by my opinion make me more paranoid that someone might jump out and terrify me.now i listen to music or read a book,possibly take a shower.anything calms you down.and reasure yourself that within is no one within and if there be you know you'll be ok
hope this helps
dance downstairs and confront the burglars... i mean prove to yourself that theres not a soul there put the tv on
make me feel better when i bring back creeped out.
turn on tv to something funny and have a cup of tea GO DOWN STAIRS AND FIX UR MIND,, YO CRISPY YOU requirement to cut down on the comfort food
glad iam not th olny one out ther like that i merely ut ear plugs in lol but equally i think ma bro buy a dog, they will soon mind if anything is downstairs
have some comfort food
it other helps me
There are race downstairs I heard afterwards too .. you go down and check please as my foot are cold