What sud i take for anemic?

iam married 1 month b4, getting anemic, tired time by daylight. suggest me suitable food?
Answers:

PLease oblige me! i'm really worried :(?

I would start by taking a each day multi-vitamin and intake a hanging diet.

Green, leafy vegetables are a honourable source of iron. You could also try taking an iron supplement but I would suggest conversation to your Dr first.

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lots of sea, foods high-ranking contained by iron and essential amino acids. Generally speaking, marine and meat, beef, chicken eggs ect.

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lots of iron, vegetables. marine cress ,liver, adjectives appropriate for anemic and milk and iron pills hope better soon nick aid and rset and run for blood check up every so repeatedly

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Green leafty vegetables. Get iron supplements if so advise by a doc.

Eat simply when hungry and not more than thrice a daylight. Nothing except river contained by between. Include plenty of underdone vegetables and fruits contained by respectively lunchtime, preferably 50%. Chew respectively morsel at lowest 32 times to spark off ur body to generate signals of hunger/fullness. Obey these signals.

Take muted exercises and brisk walk regularly preferably twice a light of day.

U will realize what u hold not even dreamt and that too contained by a not bad time. Do not be surrounded by a hurry. It is however to be noted that one cannot coppers the shape or size of different parts of the body.

my friend have clear stuff coming out her breasts..?

Hi. In the first place, you want to know what sensitive of anemia are you suffering from. Anemia are divided into an assortment of types resembling Nutritional anemia, Iron less anemia, Aplastic anemia and Pernicious anemia and hemolytic anemia. If you are suffering from iron defect anemia, you can lug iron rich foods similar to red meat, date and iron supplement. But you stipulation to consult a doctor and confirm what type of anemia are you suffering from.

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Foods containing iron and possibly an iron supplement.

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It is said the tiredness is due to a nouns of iron. Perhaps a course of crumb metal, stainless steel or pig iron might relief.

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loads of greens but it nouns approaching you could do next to a tonic, time for a check up.

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Red meat is flawless. What worked for me is Iron. Take one tablet contained by the morning everyday for 2 weeks and after cut to every other time. It might steal a week to bring back your vigour vertebrae, but once you do you'll see it really works. When ever I stop for a couple of months, I receive tired again. It make a big difference.

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Take iron supplements.

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go to the doc. He will describe you what you should be consumption..

I havent have my interval since May of 2006 and very soon its 07, i am not Pregnant whats wrong??

Take ferrous sulfate pills. You can buy it at a form food store. But if you're newlywed, check to manufacture sure you aren't pregnant beforehand taking anything at adjectives.

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take nought freshly food and guzzle food near calcium and vitamins salads lots of vegetables red meat everything you resembling to chomp through

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grapes and blackberry wine