Im getting horrible cramps?

Ok, im have my interval an im getting these horrible cramps, ive tooken ibprofin anything else to help out these? Im terribally discomfited and am not enjoy today.
Answers:

Does drinking lot's of lemon in truth lesson the time of your time of year?

Try a thaw out tub or shower. Lay down and try to rest. Midol may also work okay for you. Next month, the week or so up to that time your term, lay past its sell-by date of caffeine intake from sodas, chocolate, etc. Also, examine your saline intake.

Am have a smear on Fri morn, shoud I abstain from sex the hours of darkness up to that time?

I'm gonna hug you
*hugs*